Mental Fitness as a leadership and organisational capability
Leaders and HR teams today face a complex mix of uncertainty, restructuring, and technological change, while managing people’s anxiety and overload on top of business as usual. With stress, burnout, and depression rates on the rise, we partner with businesses across Eastern Europe to build brain capital and resilience as a strategic asset.
We take a systemic approach combining executive workshops, 1-on-1 leadership coaching, and organisational interventions that convert psychological insight into practical mental fitness skills for everyday execution.
My signature program:
The Mentally Fit Leader
"I wholeheartedly recommend Velina for any type of training related to mental health and boosting well-being.
Over the past two years, we’ve run different projects in collaboration with Velina and the feedback from our colleagues was excellent. One of the projects that are most dear to my heart is the mental fitness training for our leaders which supports our line managers in building and maintaining a healthy work ecosystem inside their teams, having open mental health conversations with their team members, or coaching them to get support.
Velina is very adaptable and skilled when it comes to designing training programs from scratch to fit our needs, dynamic and engaging when she delivers the training, calming, natural, and supportive with the audience especially when sensitive topics were being brought up in conversations.
All in all, a true professional who is able to translate concepts into real-life examples and scenarios so that everyone leaves the training with a toolkit ready to be put into practice."
- Alexandra Curteanu, People Program Lead @Endava
How can we work together?
Depending on the maturity of your culture, as well as the existing wellbeing programs and emotional intelligence of your team, our partnership may cover:
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Inspirational keynotes to raise awareness and drive cultural change
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Practical workshops and education for building mental fitness skills
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Organisational assessments and systemic consulting to build brain capital with measurable ROI
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Mental Health Training for Managers and Leaders
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Mental fitness and performance coaching for leaders
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Individual counselling service through our partners from hOURTHERAPY
My keynote and workshop topics include:
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Practical workshop for managers: The Mentally Fit Leader: Supporting your own and your employees' mental health
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Intro to Mental Fitness in the workplace
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From stressed to centred: managing pressure and preventing burnout
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Setting healthy boundaries
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Emotional Fitness: Navigating Emotions & Energy
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Mindfulness and breathwork for busy people
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Habits for improved health and performance
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How to beat fatigue and sleep better?
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Confidence That Lasts: Turning Self-Doubt Into Strength
What's the impact?
>500 senior leaders and managers trained in
mental fitness skill
Our programs have helped leaders at all levels to skillfully handle psychological issues in their teams.
Supported > 30 individuals in recovering from burnout and other mental health conditions
50 partner companies built a culture of resilience and psychological safety
Our partner companies report stable retention and manager approval rates over the course of our work.
What people about NotYourTherapy:
Systemic
Moving beyond one-off webinars and wellbeing perks, we take a diagnostic approach to uncover structural stressors across your organization and design interventions that build long-term psychological and operational resilience.
Proactive
Our purpose is not to treat mental illness at the workplace. Instead, we focus on prevention, build brain capital, and create a culture of resilience.
Our psychologists are trained to consult on issues that coaches cannot, and can identify if you're at risk to refer you to specialized help.
We get you
We are not the typical bunch of clinical psychologist who meet people in the doctors’ office.
We're real people, not robots.
We understand business, speak AI and tech, and appreciate humans as they are.
In their own words:
Desislava Vasileva
People Partner, Cognyte
"Last week we had two great sessions about Mental Health led by Velina Getova.
Some of our learning:
Mental Fitness in the workplace is all about how we think, feel and behave. And yes, mental fitness is as important as physical fitness. It helps improve productivity, job satisfaction, health and overall well-being. Thank you Velina Getova for all the insights and experience that you shared with our team!"
Martina Korelova, Regional HR Business Partner, Porgress
We are happy to have Velina as a trusted partner when it comes to supporting our employees` mental health at Progress.
We`ve been partnering with her for more than 2 years now on various projects and her work has been fantastic. As part of our Well-being Program Velina offered individual support to our colleagues in EMEA through practical counselling on any topic - from handling stress, all the way to family or emotional matters, avoiding burnout, work-life balance, etc.
We also partnered with her on various workshops for employees and managers covering topics such as Mental and Emotional Fitness at Work, Mental Health Training for Managers as well as How to Beat Fatigue and Sleep Better. Velina is an amazing professional with a flexible and customized approach.